6 month baby Nutrition

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6 month baby Nutrition

You can start introducing your baby to meals and beverages other than breast milk and infant formula when the youngster is approximately six months old.

Complementary foods are the meals and beverages you give your kids. You may consider these to be an addition to, or a “complement to,” the breast milk or baby formula you now give your child.

Your child will get the abilities necessary to join in family meals between the first and second years of life, and by the time your child is two years old, he or she will be able to consume the majority of the family’s food. Your child’s developmental milestones include some abilities like using a spoon, drinking from a cup, and finger feeding.

Starting your child off on a healthy eating pattern now will help them develop good habits later on. Foods that correspond with your child’s eating abilities should be offered. Foods may initially need to be bite-sized or soft and mashed. Go to Tastes and Textures to learn more.

Fruits include avocados, bananas, melons, pears, oranges, and strawberries.
Vegetables: yams, carrots, beans, peas, lentils, boiled spinach, or beets.
Whole grains can be used to make pasta, crackers, or breads.
Soft, tiny chunks of beef, lamb, chicken, fish, turkey, eggs, or tofu are examples of proteins.
Dairy: pasteurized cheeses and yogurts, especially those made with soy.

Your toddler might start eating more of your meals after they turn 12 months old. Your toddler will learn proper eating habits from you. Keep providing your child with a range of healthful options and let them make their own dietary choices.

Urge Your Kids to Drink

When your child is six to twelve months old, you can provide them with:

Four to eight ounces each day of water.
Infant formula or breast milk, if you are still breastfeeding.
You can start giving your child unsweetened soy drinks or plain whole cow’s milk once they turn 12 months old. When the child is 24 months old, switch to fat-free or low-fat (1%) dairy milk.